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½ cup palm oil

⅓ cups water

6 Tomatoes

6 Red bell pepper

1 Medium-sized Onion chopped

1 Red bell pepper (Tatashe)

pinch of salt to taste

fluted Ugwu pumpkin

Bitter Leaf

2 Stockfish

1 kg of assorted meat


Fresh pepper

Dried fish


4 cups egusi (melon seeds, ground)

Seasoning Cubes



1. Boil meat with sliced onions, salt and AJI-NO-MOTO®
2. Fry the ground melon seeds (egusi) in heated oil with sliced onions for 15 minutes

3. Add meat broth and little water to fried egusi and cook for 5 minutes.

4. Add boiled meat, dry fish, ground pepper, crayfish, dadawa ogiri or okpei, salt and simmer.

5. Add your favourite AJI-NO-MOTO® Umami Seasoning and stir.

6. Add vegetable (ugu or bitter) leaves, stir and simmer for 3 minutes.
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