½ cup palm oil
⅓ cups water
6 Red bell pepper
1 Medium-sized Onion chopped
1 Red bell pepper (Tatashe)
pinch of salt to taste
fluted Ugwu pumpkin
1 kg of assorted meat
4 cups egusi (melon seeds, ground)
3. Add meat broth and little water to fried egusi and cook for 5 minutes.
4. Add boiled meat, dry fish, ground pepper, crayfish, dadawa ogiri or okpei, salt and simmer.
5. Add your favourite AJI-NO-MOTO® Umami Seasoning and stir.