½ cup palm oil
⅓ cups water
6 Tomatoes
6 Red bell pepper
1 Medium-sized Onion chopped
1 Red bell pepper (Tatashe)
pinch of salt to taste
fluted Ugwu pumpkin
Bitter Leaf
2 Stockfish
1 kg of assorted meat
Pomo
Fresh pepper
Dried fish
DeliDawa
4 cups egusi (melon seeds, ground)
Seasoning Cubes
Aji-no-moto
Instructions
1. Boil meat with sliced onions, salt and AJI-NO-MOTO®
2. Fry the ground melon seeds (egusi) in heated oil with sliced onions for 15 minutes
3. Add meat broth and little water to fried egusi and cook for 5 minutes.
4. Add boiled meat, dry fish, ground pepper, crayfish, dadawa ogiri or okpei, salt and simmer.
5. Add your favourite AJI-NO-MOTO® Umami Seasoning and stir.
6. Add vegetable (ugu or bitter) leaves, stir and simmer for 3 minutes.
